This class is designed to help new moms ease back into fitness while meeting other new moms and babies in the process. A chance for moms to get out of the house, get moving, get socializing & get back to feeling their very best. 

These classes are 45 mins, designed for all fitness levels with lots of modifications depending on your specific post partum body and requirements.

Classes are a combo of pelvic floor strengthening & weight training integrated with short bursts of cardio. Come join us every Monday & Friday at 10:30AM. 

NEW Member Promotion: 7 classes for $85 or

11 classes for $175 or 7 for $126